11 hours ago
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Karate Fit Workout - For Everyone
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.86 GB[/center]
With World Champion Rusan Reeves
What you'll learn
A fitness workout incorporating martial arts techniques
Warm Up
Punching Techniques
Punching techniques and strength training with dumbbells
Flexibility training and strengthening exercises for the legs
Leg and knee techniques
Stretching exercises
Various kicking technique
Various kicking techniques from the ground
Strengthening exercises and stretching from a floor position
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Have fun and enjoy your training!
Description
The Ultimate Workout with World Champion Susan ReevesExperience a truly unique fitness program led by 2001 ISKA World Champion Susan Reeves, combining the power of authentic martial arts with effective aerobic training. Karate Fit is a dynamic, full-body workout designed for both men and women, blending fitness and real karate techniques into one highly effective system. There are no frills and no music-just a focused, high-quality workout that delivers real results.Unlike many "cardio karate" or dance-style fitness programs, Karate Fit emphasizes the advantages of true martial arts training. Every movement is purposeful, powerful, and functional, producing impressive results in a fun, innovative, and easy-to-follow format. By eliminating music, the workout allows each technique to be performed at its natural and optimal pace, rather than forcing movements to match a beat. This approach not only improves technique and body awareness, but also makes the training safer and more effective than typical "karate-style" workouts.Karate Fit is built around three essential elements of physical fitness: cardiovascular conditioning, muscle toning, and flexibility. This balanced structure makes it an excellent method for shaping and strengthening the body while improving endurance and mobility. Through continuous movement and authentic karate techniques, you will develop functional strength, coordination, and overall fitness.Suitable for beginners through advanced participants, Karate Fit can be adapted to your personal fitness level and goals. Whether you are looking to lose weight, tone your muscles, increase stamina, or experience a powerful new way to train, this course offers a truly body-changing experience. Train with a world champion, discover the benefits of real martial arts-based fitness, and transform both your body and your mindset with Karate Fit.
Who this course is for
This course is suitable for anyone who wants to exercise and perform martial arts techniques.
Karate Fit Workout - For Everyone
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.86 GB[/center]
With World Champion Rusan Reeves
What you'll learn
A fitness workout incorporating martial arts techniques
Warm Up
Punching Techniques
Punching techniques and strength training with dumbbells
Flexibility training and strengthening exercises for the legs
Leg and knee techniques
Stretching exercises
Various kicking technique
Various kicking techniques from the ground
Strengthening exercises and stretching from a floor position
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Have fun and enjoy your training!
Description
The Ultimate Workout with World Champion Susan ReevesExperience a truly unique fitness program led by 2001 ISKA World Champion Susan Reeves, combining the power of authentic martial arts with effective aerobic training. Karate Fit is a dynamic, full-body workout designed for both men and women, blending fitness and real karate techniques into one highly effective system. There are no frills and no music-just a focused, high-quality workout that delivers real results.Unlike many "cardio karate" or dance-style fitness programs, Karate Fit emphasizes the advantages of true martial arts training. Every movement is purposeful, powerful, and functional, producing impressive results in a fun, innovative, and easy-to-follow format. By eliminating music, the workout allows each technique to be performed at its natural and optimal pace, rather than forcing movements to match a beat. This approach not only improves technique and body awareness, but also makes the training safer and more effective than typical "karate-style" workouts.Karate Fit is built around three essential elements of physical fitness: cardiovascular conditioning, muscle toning, and flexibility. This balanced structure makes it an excellent method for shaping and strengthening the body while improving endurance and mobility. Through continuous movement and authentic karate techniques, you will develop functional strength, coordination, and overall fitness.Suitable for beginners through advanced participants, Karate Fit can be adapted to your personal fitness level and goals. Whether you are looking to lose weight, tone your muscles, increase stamina, or experience a powerful new way to train, this course offers a truly body-changing experience. Train with a world champion, discover the benefits of real martial arts-based fitness, and transform both your body and your mindset with Karate Fit.
Who this course is for
This course is suitable for anyone who wants to exercise and perform martial arts techniques.
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