Yesterday, 02:24 PM
[center]![[Image: 7e8eaee4ccf67628fcbc3b2ae3647769.png]](https://i126.fastpic.org/big/2025/1218/69/7e8eaee4ccf67628fcbc3b2ae3647769.png)
Ski & Snowboard Conditioning: Get Fit For The Slopes
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 1.1 GB [/center]
Build strength, balance & stability for skiing and snowboarding - no equipment, injury prevention included
What you'll learn
Build functional leg strength for carving, braking, and impact absorption on the slopes
Improve balance, ankle stability, and overall body control for skiing and snowboarding
Strengthen the core to enhance alignment, rotation control, and reduce back strain
Perform ski- and snowboard-specific movement drills with proper technique
Apply effective warm-up, mobility, and stretching routines for winter sports
Reduce the risk of common injuries such as ACL strain, ankle instability, and lower back pain
Prepare physically for skiing or snowboarding without using any equipment
Feel more confident and in control on the mountain
Requirements
No equipment needed - just your body, a towel, and a bit of space.
Description
Skiing and snowboarding are incredible sports - but they place high demands on your legs, core, balance, and coordination. Many people hit the slopes unprepared, which often leads to poor performance, fatigue, or preventable injuries. This course was created to help you prepare your body properly, safely, and effectively before your winter season begins.I'm a sport scientist and personal trainer with many years of experience in skiing and snowboarding. I've worked with recreational athletes, supported a national ski team, and regularly share my expertise through media and professional training content. Some of my winter sport preparation videos have reached over one million views, and hundreds of people asked for a structured workout plan to get ready for their ski or snowboard holiday. This course is the result.Inside this program, you'll follow real-time, equipment-free workouts designed specifically for skiing and snowboarding. Each session focuses on functional leg strength, core stability, balance, ankle control, and coordinated movement patterns that directly transfer to the slopes. The workouts follow a simple and effective structure, making them easy to follow at home, even if you haven't trained in a while.You'll also learn how to warm up properly, how to improve mobility, and how to stretch effectively to support recovery and reduce injury risk. Common issues such as knee strain, ankle instability, and lower back discomfort are addressed through smart exercise selection and clear coaching cues.Whether you're a beginner, an experienced skier or snowboarder, or someone preparing for a winter holiday, this course will help you feel stronger, safer, and more confident on the mountain - without any equipment, complicated routines, or unnecessary training.
Who this course is for
Skiers and snowboarders of all levels
Anyone preparing for a winter holiday
People who want to feel safer, stronger, and more dynamic on the slopes
Beginners who want simple, equipment-free routines
Experienced riders who want more control and performance
Anyone looking for structured training guided by a sport scientist
Ski & Snowboard Conditioning: Get Fit For The Slopes
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 1.1 GB [/center]
Build strength, balance & stability for skiing and snowboarding - no equipment, injury prevention included
What you'll learn
Build functional leg strength for carving, braking, and impact absorption on the slopes
Improve balance, ankle stability, and overall body control for skiing and snowboarding
Strengthen the core to enhance alignment, rotation control, and reduce back strain
Perform ski- and snowboard-specific movement drills with proper technique
Apply effective warm-up, mobility, and stretching routines for winter sports
Reduce the risk of common injuries such as ACL strain, ankle instability, and lower back pain
Prepare physically for skiing or snowboarding without using any equipment
Feel more confident and in control on the mountain
Requirements
No equipment needed - just your body, a towel, and a bit of space.
Description
Skiing and snowboarding are incredible sports - but they place high demands on your legs, core, balance, and coordination. Many people hit the slopes unprepared, which often leads to poor performance, fatigue, or preventable injuries. This course was created to help you prepare your body properly, safely, and effectively before your winter season begins.I'm a sport scientist and personal trainer with many years of experience in skiing and snowboarding. I've worked with recreational athletes, supported a national ski team, and regularly share my expertise through media and professional training content. Some of my winter sport preparation videos have reached over one million views, and hundreds of people asked for a structured workout plan to get ready for their ski or snowboard holiday. This course is the result.Inside this program, you'll follow real-time, equipment-free workouts designed specifically for skiing and snowboarding. Each session focuses on functional leg strength, core stability, balance, ankle control, and coordinated movement patterns that directly transfer to the slopes. The workouts follow a simple and effective structure, making them easy to follow at home, even if you haven't trained in a while.You'll also learn how to warm up properly, how to improve mobility, and how to stretch effectively to support recovery and reduce injury risk. Common issues such as knee strain, ankle instability, and lower back discomfort are addressed through smart exercise selection and clear coaching cues.Whether you're a beginner, an experienced skier or snowboarder, or someone preparing for a winter holiday, this course will help you feel stronger, safer, and more confident on the mountain - without any equipment, complicated routines, or unnecessary training.
Who this course is for
Skiers and snowboarders of all levels
Anyone preparing for a winter holiday
People who want to feel safer, stronger, and more dynamic on the slopes
Beginners who want simple, equipment-free routines
Experienced riders who want more control and performance
Anyone looking for structured training guided by a sport scientist
Quote:https://rapidgator.net/file/a0ccebed351d...1768e/Ski_&_Snowboard_Conditioning_Get_Fit_for_the_Slopes.part2.rar.html
https://rapidgator.net/file/c916d80bca9d...5691f/Ski_&_Snowboard_Conditioning_Get_Fit_for_the_Slopes.part1.rar.html
https://nitroflare.com/view/19646C14CD06....part2.rar
https://nitroflare.com/view/187E6E1522D0....part1.rar